Dana's Bliss Yoga
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04:37
Dana's Bliss Yoga
Warm up exercises - Pawanmuktasana 3
Simple warm up exercises, beneficial for the spine and removing blockages in our body, allowing our energy to flow.
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05:56
Dana's Bliss Yoga
Warm up exercises - Pawanmuktasana 2
Simple warm up exercises, laying on our back. Beneficial for digestive system, reproductive system, veins and spine.
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13:28
Dana's Bliss Yoga
Warm up exercises - Pawanmuktasana
A series of simple exercises to open up our joints and relax the muscles of the body. A useful preparatory exercise before our asana practice.
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