Dana's Bliss Yoga

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    Warm up exercises - Pawanmuktasana 3
    04:37
    Dana's Bliss Yoga

    Warm up exercises - Pawanmuktasana 3

    Simple warm up exercises, beneficial for the spine and removing blockages in our body, allowing our energy to flow.
    Warm up exercises - Pawanmuktasana 2
    05:56
    Dana's Bliss Yoga

    Warm up exercises - Pawanmuktasana 2

    Simple warm up exercises, laying on our back. Beneficial for digestive system, reproductive system, veins and spine.
    Warm up exercises - Pawanmuktasana
    13:28
    Dana's Bliss Yoga

    Warm up exercises - Pawanmuktasana

    A series of simple exercises to open up our joints and relax the muscles of the body. A useful preparatory exercise before our asana practice.
     

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