Why Yoga?

Yoga considers the body as the vehicle of the soul in its journey to perfection. Yogic exercises - asanas- are designed to develop not only the body, but also mental and spiritual capacities. Other physical exercises usually promote violent movements of the muscles, whereas asanas are practiced slowly and synced with breathing. Muscle development doesn't necessarily mean a healthy body, health is also related to the proper functioning of all the organs and a control of the mi