Asana of the week: Triangle ( Trikonasana)

Stand upright Bring your feet a little more than shoulder width apart Turn the right foot to the right side Inhale and stretch your arms sideways, raised at shoulder level Exhale and bend your body to the right, keeping arms in line: right hand on the right leg, arms in line, left hand up ( You can also slightly bend the right knee) Look up at the left hand Hold pose for a few seconds, breathe normal Inhale and return to standing position, with arms still stretched in a strai