Stand with feet together or about 10 cm apart Raise your arms above the head, interlock the fingers and turn the palms upward Place the hands on top of your head Inhale, stretch the arms upward and raise the heels coming up on your toes Hold the position for a few seconds Exhale, lower the heels and bring the hands back on top of your head :)Yogi pro tip: Look at a fixed point in front of you, it will help you maintain balance You can practice up to 10 rounds Need a challenge