5 books to start your Yoga Journey

Secret time: I love to read!:) When it comes to starting to know and understand yourself better, reading plays an important role. And to understand ourselves, to get to the bottom of all those "why's" and "how's", we need to understand how we function, how our mind works, how our energy works...This is a theme that I can not get enough of reading about! And doesn't the saying go something like: the more you read, the more you want to know? Well, once you start asking yourself

Why Yoga?

Yoga considers the body as the vehicle of the soul in its journey to perfection. Yogic exercises - asanas- are designed to develop not only the body, but also mental and spiritual capacities. Other physical exercises usually promote violent movements of the muscles, whereas asanas are practiced slowly and synced with breathing. Muscle development doesn't necessarily mean a healthy body, health is also related to the proper functioning of all the organs and a control of the mi