Stand with the feet together and look at a fixed point Bend the right knee and grasp the ankle/foot with the right hand Slowly raise and stretch the right leg backwards, as high as comfortable Extend the left arm Hold the position for a few moments, maintain balance Lower the left arm, lower the right leg, and release the foot Repeat for the other side :)Yogi pro tip: Focusing on a fixed point will help you maintain your balance You can bring the fingers of the extended hand