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The benefits of yoga for kids

Ever wondered if yoga for your kids would be a good idea? There are many reasons why kids today can benefit from yoga! Nowadays, we live in a fast moving world. Children are exposed to different kinds of pressures and expectations, be it from school, extra activities, or society in general. We might not think that every day life can have a stressful influence on children, but truth is, it has and it affects their inner joy. So, in a way, kids yoga is stress management for chi