Let's shatter some yoga myths!
There are many ways to define and explain yoga, but in this post I want to focus on what yoga is not. Let's shatter some yoga myths: "Yoga is a religion" - Yoga is a thousands year old discipline. Even though it originates from India, one doesn't have to be a Hindu to practice yoga. You can be of any religion, or no religion for that matter, and still be a yogi. It doesn't matter to what form of divinity you pray to, or what your beliefs are, it is more about showing kindness