We often find ourselves struggling to let go of the past. We remember different situations and replay them in our mind, thinking if we...

Stand with the feet together and look at a fixed point Bend the right knee and grasp the ankle/foot with the right hand Slowly raise and...

Secret time: I love to read!:) When it comes to starting to know and understand yourself better, reading plays an important role. And to...

Surely you are familiar with the famous meditation position: sitting cross-legged, palms on knees and fingers touching. But yogis don't...

Stand with feet together or about 10 cm apart Raise your arms above the head, interlock the fingers and turn the palms upward Place the...

The yogis consider that we are not born only to live, suffer and die; there is a greater purpose to life. And in order for us to be able...

As much as we like to believe that we're bold and adventurous, the truth is, we love our comfort zone. Even if we don't feel fully happy...

Lay flat on your back, feet together Place the hands under your thighs, palms flat on the floor Inhale, pushing with the elbows lift your...

There are many ways to define and explain yoga, but in this post I want to focus on what yoga is not. Let's shatter some yoga myths:...

Stand upright with feet together and arms on the sides Focus your eyes on a fixed point in front of you Bend the right leg and place the...

Ever wondered if yoga for your kids would be a good idea? There are many reasons why kids today can benefit from yoga! Nowadays, we live...

OM is definitely a popular sound, especially when it comes to practices like yoga or meditation. But what does it mean? And why do we use...

Who am I? Without make up or nice clothes. Without my job, my house or my car. Without family or friends. Am I this ever changing body?...

Stand upright Bring your feet a little more than shoulder width apart Turn the right foot to the right side Inhale and stretch your arms...

"Meditation is a practice by which there is constant observation of the mind." - Swami Vishnudevananda Our mind is always busy, we...

Yoga considers the body as the vehicle of the soul in its journey to perfection. Yogic exercises - asanas- are designed to develop not...